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- Mon Dec 22, 2025 4:44 pm
- Forum: General Discussion
- Topic: What is depression therapy, and how can it help?
- Replies: 0
- Views: 205
What is depression therapy, and how can it help?
Depression therapy is a form of mental health treatment designed to help individuals manage persistent sadness, low motivation, and negative thought patterns. It often includes evidence-based methods such as cognitive behavioral therapy, talk therapy, and skill-building techniques to improve mood a...