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Yes, the jaggery could be useful after the meals, in particular in smaller portions. It stimulates the digestive enzymes and aids in cleansing the digestive tract and avoiding constipation and bloating. The metabolism of the small amount of jaggery taken after a meal can help to decrease desires to ...

Ayurveda recommends a diet that is Vata-pacifying full of warm-moist and nourishing foods. They are whole grains such as rice and oats, ghee, milk, nuts, lentils, sweet fruits, and root vegetables. Regular eating, no fasting and healthy fats in meals are helpful to digest and absorb the nutrients. I...

Shilajit is commonly consumed in low amounts (300-500mg/day) diluted in warm water or milk. Ashwagandha is available as a powder, capsule, or tincture in a dosage of between 300 and 600mg/day preferably with meals. The two supplements are more effective when they are used regularly and they are acco...

Through frequent consumption of Triphala , it aids digestion and immunity as well as skin conditioning and also in weight control. It is an effective antioxidant which helps to resist free radicals and consequently prevent early aging. Triphala is also beneficial in gentle detoxification, constipati...