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Shilajit is commonly consumed in low amounts (300-500mg/day) diluted in warm water or milk. Ashwagandha is available as a powder, capsule, or tincture in a dosage of between 300 and 600mg/day preferably with meals. The two supplements are more effective when they are used regularly and they are acco...

Through frequent consumption of Triphala , it aids digestion and immunity as well as skin conditioning and also in weight control. It is an effective antioxidant which helps to resist free radicals and consequently prevent early aging. Triphala is also beneficial in gentle detoxification, constipati...