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Embarking on a journey for yoga certification in Rishikesh offers a powerful blend of tradition and self-discovery. The serene Himalayan surroundings create an ideal atmosphere for deep learning. Students from around the world gather to experience authentic teachings. Every day begins with meditatio...

Practicing yoga can bring deep relaxation and balance to both mind and body. One of the most calming poses is the yoga position lying on back , often used at the end of a session. This position allows the body to rest completely while focusing on slow, mindful breathing. It helps in releasing tensio...