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Shilajit is commonly consumed in low amounts (300-500mg/day) diluted in warm water or milk. Ashwagandha is available as a powder, capsule, or tincture in a dosage of between 300 and 600mg/day preferably with meals. The two supplements are more effective when they are used regularly and they are accompanied with a balanced diet and healthy lifestyle. It is advisable to consult a medical professional or Ayurvedic practitioner in order to have a specific dosage particularly individuals with chronic illnesses or those who are on medication.
VIsit Now: https://naturecaresayurveda.com/blogs/health-library/shilajit-vs-ashwagandha/