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[harithaayurveda]

Ayurveda explains digestive problems as the result of lifestyle and food imbalance. Gerd and ayurveda are closely linked because Ayurveda focuses on correcting digestion rather than suppressing symptoms. GERD is seen as excess heat in the stomach caused by poor diet and stress. Natural solutions include cooling herbs, proper food timing, and daily routines. In the middle of Ayurvedic guidance, patients are advised to avoid late meals and reduce stress. This ancient system helps people understand their body better and manage GERD naturally through simple and effective methods.