Difference Between Nadi Shodhan and Anulom Vilom
The difference between nadi shodhan and anulom vilom is often misunderstood because both are gentle yogic breathing practices involving alternate nostrils, yet their intention, method, and depth vary in subtle but important ways. Nadi Shodhan is traditionally practiced as a preparatory pranayama aimed at purifying the energy channels (nadis) of the body, creating balance between the left and right hemispheres of the brain, and calming the nervous system at a deeper level. It is usually performed slowly, with mindful awareness of the breath flow, often including breath retention (kumbhaka) and sometimes internal focus or mantra, making it more meditative and therapeutic in nature. Anulom Vilom, on the other hand, is commonly taught as a simpler alternate nostril breathing technique suitable for beginners and daily practice, where inhalation and exhalation alternate between nostrils without holding the breath. Its primary purpose is to promote relaxation, improve lung function, reduce stress, and gently harmonize the body and mind. While both practices support mental clarity and emotional balance, the difference between nadi shodhan and anulom vilom lies in their traditional context, level of subtlety, and depth of energetic engagement, with Nadi Shodhan being more classical and contemplative, and Anulom Vilom being more accessible and widely practiced for general wellness.