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What is Yoga Therapy is a holistic approach to healing that uses the principles and practices of yoga to support physical, mental, and emotional well-being. It combines asanas (yoga postures), pranayama (breathing techniques), meditation, relaxation, and lifestyle guidance to address specific health concerns in a personalized way. Unlike general yoga classes, yoga therapy focuses on individual needs and works alongside conventional medical treatments to improve overall quality of life. It is commonly used to manage stress, chronic pain, anxiety, diabetes, heart conditions, and musculoskeletal disorders. By improving body awareness, balance, flexibility, and inner calm, yoga therapy helps activate the body’s natural healing ability. This integrative practice emphasizes prevention as well as recovery, making it suitable for people of all ages and fitness levels who seek long-term health and wellness.