What are the five stages of burnout?
Posted: Mon Nov 10, 2025 5:59 am
Understanding the signs of burnout is essential for protecting your mental health. Burnout often begins with constant fatigue, irritability, and a lack of motivation. Over time, it can lead to emotional exhaustion, reduced performance, and detachment from work or relationships. Recognizing early signs of burnout such as sleep problems, anxiety, or loss of focus can help you take proactive steps toward recovery. Seeking professional support from a mental health expert, practicing self-care, and setting healthy boundaries are vital for restoring balance and preventing deeper exhaustion. Prioritizing mental wellness helps you regain energy, clarity, and a healthier outlook on life.