How to Do Savasana
Posted: Mon Nov 10, 2025 2:57 pm
How to do Savasana involves lying flat on your back, closing your eyes, and focusing on deep, natural breathing while consciously relaxing each part of your body. This simple yet powerful yoga pose promotes mental clarity, reduces fatigue, and relieves tension from the body. Regular practice helps improve sleep quality, balance emotions, and rejuvenate the mind. By mastering Savasana, you learn the art of stillness and relaxation — a vital practice for physical healing, mental peace, and spiritual growth.