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[aatmyogashala]

Practicing yoga can bring deep relaxation and balance to both mind and body. One of the most calming poses is the yoga position lying on back, often used at the end of a session. This position allows the body to rest completely while focusing on slow, mindful breathing. It helps in releasing tension from muscles that have been stretched during other poses. When lying flat, the spine aligns naturally, promoting better posture and flexibility. This yoga position lying on back also aids in reducing stress and anxiety. Many practitioners use it for meditation or guided relaxation. It can improve blood circulation and calm the nervous system effectively. Beginners and experts alike benefit from adding this pose to their daily routine. Overall, the yoga position lying on back is essential for restoring peace and harmony after an active practice.