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The definition of mantra refers to a sacred sound, word, or phrase that is repeated during meditation or spiritual practice to focus the mind and create inner awareness. In many spiritual traditions, especially in Hinduism and Buddhism, a mantra is believed to carry vibrational energy that helps calm the mind, deepen concentration, and promote spiritual growth. By repeating a mantra regularly, practitioners can reduce stress, improve mental clarity, and connect with a deeper level of consciousness. The definition of mantra also emphasizes its role as a tool for mindfulness, helping individuals stay present and develop a peaceful state of mind.