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[naturecareayurveda]

Yes, the jaggery could be useful after the meals, in particular in smaller portions. It stimulates the digestive enzymes and aids in cleansing the digestive tract and avoiding constipation and bloating. The metabolism of the small amount of jaggery taken after a meal can help to decrease desires to take other sweet products. Nevertheless, when consumed in excess they will serve to offset these advantages by providing unnecessary calories. To achieve optimal outcomes, the intake should be no more than one teaspoon a day when used in moderation as a part of a balanced diet. Visit Now: https://naturecaresayurveda.com/blogs/h ... se-weight/