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[naturecareayurveda]

Ayurveda recommends a diet that is Vata-pacifying full of warm-moist and nourishing foods. They are whole grains such as rice and oats, ghee, milk, nuts, lentils, sweet fruits, and root vegetables. Regular eating, no fasting and healthy fats in meals are helpful to digest and absorb the nutrients. It is also good to drink warm milk with turmeric/ashwagandha powder before sleeping. Visit Now: https://naturecaresayurveda.com/blogs/health-library/ayurvedic-weight-gain/