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[bodymindspirit]

Accelerated Resolution Therapy is a modern, fast-acting form of psychotherapy designed to help individuals resolve distressing memories and emotional pain in as little as one to five sessions. Unlike traditional talk therapies that may take months or even years to show progress, ART focuses on changing how traumatic memories are stored in the brain. The experience of trauma doesn’t disappear, but the painful emotional charge connected to it is neutralized. Developed by Laney Rosenzweig in 2008, ART integrates elements from Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy, and guided imagery techniques. What makes ART so distinctive is its ability to reprogram how the brain stores negative experiences without requiring clients to describe every detail of their trauma aloud.